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By Kelsey Patel

Burning Bright : Rituals, Reiki, & Self-Care to Heal

Regular price $25.99
2 in stock
Burning Bright : Rituals, Reiki, & Self-Care to Heal
Burning Bright : Rituals, Reiki, & Self-Care to Heal
Burning Bright : Rituals, Reiki, & Self-Care to Heal
Burning Bright : Rituals, Reiki, & Self-Care to Heal
Burning Bright : Rituals, Reiki, & Self-Care to Heal
Burning Bright : Rituals, Reiki, & Self-Care to Heal
Burning Bright : Rituals, Reiki, & Self-Care to Heal
Burning Bright : Rituals, Reiki, & Self-Care to Heal
Burning Bright : Rituals, Reiki, & Self-Care to Heal
Burning Bright : Rituals, Reiki, & Self-Care to Heal
Burning Bright : Rituals, Reiki, & Self-Care to Heal
Burning Bright : Rituals, Reiki, & Self-Care to Heal

You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path.

Kelsey Patels' first book jumps into anxiety, unhappiness, the cause of burnout, and it's relation to chronic pain, asking readers to work through and examine their learned behaviors and challenge them with solution-based techniques to overcome the negative cycle. 
Anxiety Diffusion Ritual

Burning Bright is your invitation to choose the path of healing. Here’s a simple ritual from the book that can help defuse the intensity of anxiety.

  • Sit comfortably and inhale for a slow count of four, and exhale for a slow count of eight. Do this ten times.
  • Say to yourself: “I am safe and all I need to do right now is breathe.” Continue to breathe as you try to notice where in your body you feel the anxiety.
  • Place your hands on your heart and begin to send your breath to your heart space. Feel it expanding and filling with calm and peace.
  • Repeat the “I am safe” mantra until you feel a sense of calm come through your body.
  • Do this until you feel the anxiety start to subside. Slowly and calmly reenter your day

“Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop 


 

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SHIPPING

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While we believe in magic, we aren't wizards. Yet : ). If a package has been shipped, we then treat order edits on a case-by-case basis, sticking to our return policy details (see below).

Methods and Estimated Transit Times
We ship most packages using USPS and UPS. Unless otherwise posted, we process and pack orders within 24 hours and estimate that our packages arrive to you within 5 business days. You will be able to track your package with a link we send via the shipping confirmation email. 


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    RETURNS

    Easy peasy. We accept returns within 30 days of the original purchase date.

    1) Email us first we want to make it right! If we can help, we sincerely want to. If there's nothing we can do, we'll send you our return address and will prepare for your package to arrive.

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    We do not charge any additional fees to process returns. All you have to pay is the shipping back to our warehouse. 

    Which items can be returned?
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    What if I received a damaged item?
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